6-week "GET RIGHT FOR SUMMER" challenge!

Starting April 20th a bunch of us are going on a 6-week "Get Right For Summer" exercise and nutrition challenge. That's approximately 30 days of work, with some breaks in between. Who's in?

The guidelines:

1. Participants must log info into a journal either on paper or online - FCF WOD blog, FCF WOD log, your own blog (Blogger, Wordpress, Typepad, Xanga, Livejournal, etc.), logsitall.com, facebook, myspace, fitday.com, etc.), giving access to Andrew.

2. Participants must exercise (workout) 4-6 times a week. CrossFit workouts.
No prior experience: meeting with Andrew is April 18, 12 pm @ _____

3. Participants must eat well (Zone and/or Paleo) 4-6 times a week.You will be given tools to understand these nutritional guidelines/plans.


4. Participants must limit sugar, alcohol, grain intake to weekends only. Weekends = Saturday and Sunday. (FRIDAY/SATURDAY?)

5. Participants must start with a "Before" picture and some other info, that will not be shared with anyone. "After" pictures will be taken June 1st. This will be shared with your permission.

6. You must "signup" with Andrew to be recognized as a participant. Participants who stay on throughout the entire challenge will be able to take advantage of special offers for our new location in Capitol Hill.

7. If you are participating "with us" you will have access to classes with certified CrossFit trainers. Being able to have eyes on you when you workout makes the biggest difference.

8. You can still participate on your own. Follow our blog http://foundationcrossfit.com/ for the WOD (workout of the day) along with some instruction, either in picture or video form.

To sign up, please leave a comment here with your name and then send an email with the subject line "GET RIGHT FOR SUMMER" to andrew@foundationcrossfit.com.

Participants who stay on throughout the entire challenge will be able to take advantage of special offers for our new location in Capitol Hill.

LET'S GO!

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Here I Go!

CrossFit: http://www.foundationfitness.blogspot.com/