GRFS: DAY 10

BW: ?

SLEEP: 9 hrs

DAY OF QUITTING: THIRTEEN (12). I hate being stress.

NUTRITION:
12PM: sandwich (2 wheat breads, mayo, shaved turkey, 1 swiss cheese), cup of tea, half a brae burn apple.

2:20PM-3:00PM: 20 oz water (while working out)

3PM: one string cheese (post workout)

4:14PM: 16oz of water, a bowl of my leftover (ground beef with cabbage, romaine lettuce, baby bokchoy, sweet potato, & carrots)

6-10PM ->(from driving to UW till Filipino Night rehearsal): some Planter's mixed nuts (cashew, almonds, pecan, brazil nuts, macadamia) & 32 oz of water

11PM: my mom's mongo again (with squash this time), rice (bcoz it the mongo just didn't taste right without rice), one mango, 15 oz of water.

WARM UP
dynamic movements, 10 squats, 10 push ups, 10 sit ups, 10 jumping jacks, samsom stretch.

W.O.D:
Tabata Intervals - from CrossFit FAQ:
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

record your reps and your "scores"!
beginners: tabata squats, situps and pushups

[2:20PM]
Tabata squats = 15, 18, 16, 15, 16, 15, 13, 14 (score = 13)
Situps = 9, 10, 9, 8, 8, 8, 8, 9 (score = 8)
Push ups (modified every other reps*) = 10*, 8, 8*, 5, 8*, 7, 8*, 8 (score = 5)

FOD:
STRETCH! I don't care how- World's Greatest Stretch, Samson Stretch, Yoga stuff, dynamic movements, etc... Stretch to the point of "uncomfort", but not pain.

= dynamic movements, 30 walking lunges, couple of Samson Stretch (i did it outside, I forgot how many I did), 30 crunches, and then couple more stretches for my legs.

= alsooooo, practice for SAYAW @ Filipino Night rehearsal. =)

FEELING:
3:00PM - I feel pretty good after the work out. For tabata, I was hoping not to get below 15 but I just got tired out. At least it's better than what I did the first time I did the tabata intervals (11). My arm was killing me! I did modified push ups every other reps... sucks my score is just 5 :( SUCKYYYY!!! I was hoping to get below 9 or 10. I need to work on my upper body. That's been something I could work on this week. Im still not sure if I could go to CrossFit this week. (another SUCKYYYYY!!!!).

12:30AM - Again, I know I shouldn't have eaten at 11pm but man... after rehearsal, I am hungry! I need to wake up a little more early too. DAMN. I'm not as sore as last week, so that's good. I'm crossing my fingers to try to go to the work out tomorrow.... wee. I'm tired. Till later!