GRFS: DAY 11

BW: ?

SLEEP: I forgot... 6hrs, I think?

DAY OF QUITTING: FIFTEEN (12).

NUTRITION:
12PM (brunch): my mixed cooking [ground beef with cabbage, romaine lettuce, baby bokchoy, & carrots]

3:30PM: Planter's mixed nuts (cashew, almonds, pecan, brazil nuts, macadamia), jerky & water

4:30PM: 1 string cheese

11PM: a cup of rice, salmon, water (*bad I know but I was hungryyy... long day!)

W.O.D:
[park workout] - LAVA

4 rds for time:
400m run
30 squat thrusts

Mary 22:02

FOD:
Team KBS Race

Ladies (25 per) vs. Dudes (40 per)

Ladies won with a time of 4:35, Dudes had 5:14

FEELING:
The WOD was tiring! I was physically ok but I was hungry. It didn't help that I had to go back to UW after the park workout for Filipino Night rehearsal till 10PM and went home around 11.