GRFS: Day 4

BW: 146

SLEEP: 9 hours

DAY OF QUITTING: TEN(2).

NUTRITION:
12:25AM: 15oz. of milk

11:15AM: 3 scramble eggs, 2 handful of grapes, 15 oz. of apple juice.

3:30PM: Mixed nuts (cashew/salted peanuts) with beef jerkey, some water. (Nibbling while driving up to UW.

4:30PM: Salad with shrimp, slighty seasond crutons, and O's Ceasar salad. 16oz. of water.

8pm: string cheese, mixed nuts & jerkey, water (post work out)

10pm: a cup of apple juice, shrimp, small amount of rice & chicken tocino. Not the best choice but I was super hungry and was too tired to make a new meal.

W.O.D:
"PINCHING THE PENNY"
@ Greenlake.
AS MANY AS YOU CAN DO DB SWINGS IN 7 MINS. 20 lbs - 119.

Finisher -> TEAM AWESOME (3:27) V.S TEAM BADASS (3:48).
2 teams. Each in plank position. 1 person each from the team sprints to the cherry blossom tree, sprint back, tags the next person, and gets into plank positon. first team finishes win...and stayed in plank position until everyone has ran back.


FEELING:
I feel like I'm cheating on the work out. I feel like I'm not putting in too much of the work out. I'm giving up to easy because it hurts too much during the actual work out. Then, after... I feel like I should be doing more. WTH? On the other hand, when I flex I could actual FEEL the difference. AND I stepped up and did 20 lbs. whoohoo! LOL. Strange. WHATEVER.

This week has gone fast though. I hope I can do a little more better next week. Baby steps, yeah? Man. I want some ice cream.