GRFS: DAY 29

BW: ?

SLEEP: 9 hours

NUTRITION:
145PM: romaine lettuce, crutons, ceasar salad, 2 pc of chicken adobo, water

530PM: chicken veggie soup, water

815PM: silk soy milk

11PM: 1 string cheese

W.O.D: : Clean & Burp
7 rounds for time
10 Medicine Ball Clean (8#)
10 Burpees

= 14:32, 8#



FEELING:
My back was hurting me while I had the Medicine Ball and burpees didn't really help. I was out of breath for some reason. Maybe didn't eat enough? BLEH.