1. I felt like I didn't do a whole lot last week. Stupid rain & being sick.
2. New motivation = sisters friendly competition at home, a la "the biggest loser." HAHA.
3. I need to stop having 3 cheat days. SHIT.
4. I want to look into this thing I found at Mark Sisson's Daily Apple about Intermittent Fasting . THEN....I googled it and got me to SpotlightHealth. I kind of want to try this week.
5. Goals for this week:
Tentative game plan for week 4
Week four:
monday- park workout greenlake
tuesday- sayaw, greenlake
wednesday- home WOD, IF (only eat between 12-6pm)
thursday- sayaw? greenlake?
friday- ?
saturday- ?
sunday- home WOD
GOAL: to lose about 3-5 pounds.
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